Welcome to the Sporting50 Health and Wellness Blog, where we embrace a healthier lifestyle and share our journey towards improved well-being. In this blog, we’ll discuss the changes we’ve made to prioritize our health, from mindful eating to incorporating physical activity into our daily lives.

Gone are the days when we paid little attention to the calories we consumed. We now focus on the quality of ingredients and have adopted a plant-based diet with a higher fiber intake. This dietary shift has not only made us more conscious of what we eat but has also provided our bodies with the natural nutrients needed to bolster our defenses against illness, disease, and the effects of aging.

Incorporating exercise and active habits have played a significant role in our health transformation. Instead of spending money on fast food, we invested in exercise equipment that allowed us privacy and comfort as we began our fitness journey. Over time, we’ve learned the value of regular physical activity and its positive impact on our overall well-being.

Prioritizing our health has also meant embracing medical checkups and finding the right healthcare professionals. We discovered the benefits of seeking physicians with a DO (Doctor of Osteopathic Medicine) designation, appreciating their holistic approach to healthcare. While both MDs and DOs provide excellent care, the DO philosophy resonated with us.

Join us on our health and wellness adventures here at Sporting50.com. From trying new activities to documenting experiences like a colonoscopy as part of our “50 new things over 50” challenge, we aim to inspire others to embark on their own journey towards a healthier life.

Together, let’s embrace wellness, make positive changes, and enjoy the rewards of a healthier and more fulfilling lifestyle. Start your journey with Sporting50 today!